Are you on the hunt for a quick and healthy breakfast option that’s both delicious and easy to make? Look no further than the humble yet versatile 2-ingredient banana and egg white pancakes. With the option to add oats, cinnamon, or even protein powder for an extra nutritional boost, these pancakes are perfect for those who prioritize a wholesome start to the day.
The Foundation: Bananas and Egg Whites
The heart of this recipe is the combination of ripe bananas and egg whites. This duo not only ensures a naturally sweet and fluffy pancake but also packs in essential nutrients. Ripe bananas bring natural sweetness and provide an abundance of potassium, fiber, and vitamins. Egg whites, on the other hand, are a fantastic source of protein, making these pancakes a great choice for those looking to boost their protein intake.
Optional Ingredients for Variety and Nutritional Enhancement
While the basic recipe consists of just bananas and egg whites, you can easily customize it to suit your taste and dietary preferences.
Oats: Incorporating oats into your pancake batter adds a hearty texture and additional fiber, helping to keep you full and satisfied. Oats also offer a wealth of nutrients, including complex carbohydrates and essential minerals.
Cinnamon: A dash of cinnamon elevates the flavor profile of your pancakes. Beyond its delightful taste, cinnamon boasts potential health benefits such as improved blood sugar control and antioxidant properties.
Protein Powder: For those who lead an active lifestyle or require extra protein, consider adding a scoop of your favorite protein powder. This addition not only boosts the protein content but also provides a variety of flavors to choose from.
Making Your Pancakes
The process couldn’t be simpler. Start by mashing ripe bananas in a bowl and whisking in egg whites until the mixture is well combined. If you’ve chosen to include oats, cinnamon, or protein powder, now is the time to mix them in. Heat a non-stick skillet over medium heat and pour in the pancake batter, cooking until bubbles form on the surface, then flip and cook until golden brown on both sides.
Conclusion
Two-ingredient banana and egg white pancakes are a testament to the fact that you don’t need a lengthy list of ingredients to create a satisfying, nutritious breakfast. Whether you’re a busy professional, a fitness enthusiast, or just someone looking for a tasty morning meal, these pancakes offer versatility and flavor in every bite.
So, next time you find yourself with overripe bananas, don’t hesitate to whip up this simple yet delightful pancake recipe. It’s a healthy and delicious way to start your day, and you can always personalize it with oats, cinnamon, or protein powder to suit your needs and cravings. Enjoy these two-ingredient banana pancakes!
Don’t forget to follow @ChefShearso on Instagram for recent updates, recipes, and reviews!
Two-Ingredient Banana Pancakes
Ingredients
- 1 very ripe banana
- 2 egg whites
- 1 tsp unsalted butter or cooking spray
Spices/Seasoning
- 1/4 tsp ground cinnamon
- 1 dash salt
Optional:
- 2 tbsp oats
- 1-2 tbsp protein powder
Instructions
- Heat a lightly buttered/oil griddle or pan over medium-high heat.
- Combine all of the ingredients listed into a bowl or blender. Combine until you have a smooth consistency.
- Pour the mixture (about 2tbsp per scoop) into the hot pan and cook until the sides of the edges are dry (usually 3-4 minutes).
- Flip and cook for another minute or two.
- When you're finished, drizzle with maple syrup, honey, fruit, additional cinnamon, or anything else you enjoy putting on pancakes!
If Using Protein Powder/Oats:
- For step 2: Include either oats or protein powder and combine.
